JOY: The
Journal of Yoga
January 2003, Volume 2, Number 1 |
The Benefits of Yoga
by Becky Richmond
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The word Yoga means union with the divine. It
is a physical exercise that helps with the body as well as the mind. The goal
of yoga is union with the Absolute, also known as Brahman, the true self.
Practicing Yoga will help reap the benefits of physical fitness, mental clarity,
self-understanding, stress control, and a general well- being while also working
on the seven energy centers of the body. Yoga is the combination of gentle
and vigorous stretching that helps the body keep a balanced energy flow.
Yoga originated in India and it dates back to
about five to six thousand years ago. Since the creation of yoga there have
been many different branches off the original idea, for example: Hatha Yoga,
Raja Yoga, Bhakti Yoga, Karma Yoga and Tantra Yoga. Hatha Yoga is the most
common type of Yogic practice. It focuses on physical movements along with
breathing techniques. Raja Yoga is the practice of study and meditation hoping
to produce a well-rounded individual. It is also called the "royal road"
because it combines the exercise and breathing with meditation. Bhakti Yoga
is the practice of extreme devotion in one-pointed concentration upon the
concept of God. Karma Yoga is the concept of God in work of any kind and all
movements. Tantra Yoga is the way to show the unseen consciousness in form
through specific words, diagrams, and movements. From a single creation of
one idea many years ago, Yoga has branched out into many different types while
still practicing one main idea, and that is to remember to breathe!
Hatha Yoga has at least six key benefits, and
each Yoga posture has a name and a purpose. The Half Moon is the first posture
because it warms up the body and prepares it for more strenuous stretches.
One key benefit is that it releases toxins, tension, and stress. Another key
benefit is that it improves balance and builds concentration. This is achieved
by holding the postures while remaining focused. The key is to look at something
and not take your eyes off it. Some people try to close their eyes but they
will find it creates dizziness.
Two postures that help with balance are The
Balancing Stick Pose and The Head to Knee. In the Balancing Stick Pose, the
arms are up by the ears, and as you bend forward, the leg is extended straight
out behind making the body parallel to the floor. In the Head to Knee posture,
the leg is extended forward while bending down for the forehead to touch the
knee, meanwhile standing on one leg with the knee locked. Another benefit
to Hatha Yoga is that it tones the body by holding the postures while also
having cardiovascular benefits that burn fat. The fourth advantage is that
Yoga also has a holistic effect on exercising the glands, organs, and endocrine
system while increasing circulation and eliminating toxins. Yawning and sighing
release toxins, tension and stress. After doing a posture, or while in one,
the body will want to yawn. That is a sign that you are releasing some tension
or stress.
A posture that is good for a headache and taking
weight off of the organs is the Head to Floor. The Head to Floor is standing
with the legs spread and then bending forward with a straight back and placing
the head on the floor. Another positive aspect of Yoga is that it increases
flexibility by stretching muscles and increases an already toned muscle. In
a Bikram's Hatha Yoga school, Yoga is taught in a room that is one hundred
to one hundred and ten degrees Farenheight. Temperature controlled yoga rooms
make it easier for the muscles to stretch. If you're not in a room with a
hot temperature, please remember that when trying to increase flexibility,
the key is to remember to not over do it. Stretching a little bit at a time
is the correct way to accomplish muscle flexibility. And at last but not least,
Yoga nourishes. The slow gentle movements with the deep breathing will help
to energize the body to handle the tasks of everyday life. Combining all of
the six key ideas that are listed above, your body will thank you tremendously
by feeling better and centered in the mind, body, and soul.
Yoga also focuses on the seven chakras of the
body. Chakras are the seven major energy centers in the body and they all
have their own center, purpose, and color. They are located in the spine and
go to the crown of the head. Chakra also means "whirling disks of light".
When doing certain postures while concentrating, an intense inner light can
be felt and seen. This is usually felt in the Corpse pose. The Corpse pose
is lying on your back while letting your feet fall open with palms up next
to your body. This pose is done after strenuous stretching.
Muladhara, Chakra one, means "root"
and is located in the base of the spine and its color is red. Its center is
survival, stability and self-sufficiency. Yoga postures that help keep the
energy flowing are the Bridge, the Locust, and the Half Warrior.
Svadhisthana, Chakra two, means "sweetness"
and is located between the belly button and pelvic bone. Its color is orange
and its center is sexuality, creativity, relationships, and emotions. Postures
for this chakra include the Cobra, Dog, Cat, Boat, and Balancing Bear.
Manipura,
Chakra three, means "lustrous gem" and is located between the belly
button and bottom of the rib cage. The color of this chakra is yellow and
its center is personal power, self- esteem, willfulness and energy. Some of
the Yoga postures include the Bow, the Warrior one and two, and the Half Circle.
Anahata, Chakra four, means "not stuck"
and is located at the heart. Its color is green and the center is love, compassion,
acceptance, and trust. Postures for this Chakra include the Fish, Pigeon,
Camel, Standing Backbend, and the Prayer Twist. It is important to remember
not to push yourself too far- especially when practicing the camel pose. The
Camel posture is when you are on your knees with your feet six inches apart
and you slowly bend backward to place the hands on the bottom of the feet.
This posture puts the body in the shape of a square. If this is done incorrectly,
serious injury can occur in the lower back.
Vissudha, Chakra five, means "purification"
and is located in the throat. Its color is bright blue and its center is communication,
inspiration, expression, and faith. The postures include: Camel, Fish, and
Half Shoulder Stand. These Yoga postures also benefit the thyroid gland.
Ajna, Chakra six, means "to perceive" and is located between the
eyebrows. The indigo blue color is for the psychic, emotional and mental intelligence
of the body. The Yoga postures for this Chakra include the Child's Pose, which
is used to relax the body, the Seated Head to Knee, which helps with the sciatic
nerve, and meditation that calms the nerves and increases mental clarity.
Sahasara, Chakra seven, means "thousand
petaled" and is located at the crown of the head. Its colors are white
or violet and its purpose is devotion, inspiration, selflessness, and spiritual
understanding. Postures include the Yoga Mudra, Head Stand, the Mountain,
and meditation.
Yoga has multiple benefits for the body and many people use it as their only
form of exercise. Yoga postures combine physical fitness with mental clarity,
which also helps the internal body as well. A great yogi Rama of Hardiwar
and Kashmir once stated, "Yoga makes the rough road smooth" (WilmingtonYoga.com).
The practice of Yoga will help eliminate tension, stress, and create mental
clarity by doing some of the postures listed above. Yoga puts you in tune
with your body. The body speaks to us in many forms, for example, hunger,
thirst, and sexual drive. Yoga allows the body to hear what it is trying to
say. I have noticed that since I have begun yoga, my posture, mental state,
and the all round well-being of my body has improved. Another yogi who has
made an incredible statement Lakshamanjoo of Kashmir said, " You are
the same person for whom you are longing" (WilmingtonYoga.com).
Many people wonder if Yoga is a religion. No
it is not. The practice of Yoga comes from within the individual. Practicing
Yoga will not interfere with any religion, it is a system that helps manage
stress, increase flexibility, and promotes relaxation. Anyone of any age,
religion, race, or even pregnant can practice yoga. However, always check
with your doctor just to make sure it's right for you.
The practice of Yoga is centuries old. The fact
that the practice of Yoga continues into the twenty first century is a testament
to its ability to heal, nourish, and rejuvenate the body, mind and soul. And
the interest for learning Yoga is spreading with rapid popularity. "Many
physicians now recommend Yoga practice to patients at risk for heart disease,
as well as those with back pain, arthritis, depression, and other chronic
conditions"(AmericanYogaAssociation.com).
All in all, the most important thing about Yoga
is to remember to breathe. The correct way to practice Yoga is to take a deep
breath through the nose before moving in to the posture and exhale as you
move. Without deep breathing, toxins, tension, and stress cannot be released
from the body. Learning how to increase lung capacity comes in the practice
of Yoga as well. That is taught by taking a breath until you can feel your
lungs expand in your back. The second step is to exhale the breath out of
the body until the stomach muscles contract. Deep breathing is taught when
lying in the Corpse Pose after the session is about to be over. It helps relax
the body and prepare it for our daily tasks. With the widespread interest
in Yoga today, hopefully more people will try Yoga. If they do they will discover
all of the wonderful benefits of having a feeling of a centered spirit, self-understanding,
flexible muscles, and mental clarity. What more could you want?